Added sugars are often hiding in seemingly healthy foods. Don’t let sneaky sugar sabotage your weight loss success!

• Choose to drink water, calorie-free beverages, herbal tea instead of sugary sodas and drinks
• Choose whole fruits instead of processed desserts and fruit juices.
• When you do drink fruit juice, make sure it’s 100% fruit
• Add fruit to cereal instead of buying sweetened cereal or adding table sugar
• Use sugar-free preserves or fresh fruit to sweeten plain yogurt instead of eating sweetened yogurt with fruit in it
• Snack on vegetables, fruit, low-fat cheese, or whole-wheat crackers
• Choose unsweetened products, such as unsweetened applesauce or nut butters
• Add flavors like vanilla, spices, or citrus to flavor foods and drinks
• Read the nutritional facts and check if there are added sugars (called by many different names : brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, molasses, raw sugar, and sucrose).